- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
stonerslifeforme said: FC: 3196-4066-1362 IGN: Andrew Time Zone: Eastern Time I would love 5iv Male Darumaka in Dream Ball. Please and Thank you. It doesn't need any egg moves I'm and good with just getting the Pokemon.I have a 4iv Charmander with Dragon Dance, Dragon Pulse, and Outrage and egg moves I want to give you all for it.
Hi! Yan here, and I will be doing your request! make sure to add my FC on the admin page, and I will message you once I have finished your request. Thanks for making a wish with us!
- Admin Yan
i’m moody as fuck so if you want a relationship/friendship with me understand that there will be days that i will not care for your presence even though you did nothing wrong followed by days where you’ll be the only person that i want to talk to despite having nothing to say.
i’m not even trying anymore i just react to everything with “omg”
fun-size candy bars aren’t fun after you’ve eaten 37 of them